Nutrient Comparison: Fried Green Plantains VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Fried Green Plantains versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fried Green Plantains vs Oranges with Peel :
- 14 ounces of Fried Green Plantains have 4.6 times more Vitamin A, 2 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.8 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.1 times more Vitamin B1, 2 times more Vitamin B9 and 20.9 times more Vitamin C than Fried Green Plantains.
- Both Fried Green Plantains and Oranges with Peel provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
Comparing minerals per 14 ounces for Fried Green Plantains vs Oranges with Peel :
- 14 ounces of Fried Green Plantains have 3.2 times more Copper, 4.1 times more Magnesium, 2 times more Phosphorus, 2.5 times more Potassium and 2.1 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 17.5 times more Calcium and 2.3 times more Water than Fried Green Plantains.
- Both Fried Green Plantains and Oranges with Peel contain similar levels of Iron per 14 ounces.
- 14 ounces of Fried Green Plantains lack sufficient amounts of Calcium
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fried Green Plantains have 4.9 times more Energy, 39.4 times more Fat, 105.4 times more Saturated Fat, 13.4 times more Omega 3, 53.4 times more Omega 6 and 3.2 times more Carbohydrate than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.3 times more Fiber than Fried Green Plantains.
- Both Fried Green Plantains and Oranges with Peel offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6