Plums, Canned, Purple, Extra Heavy Syrup Pack, Solids And Liquids VS Plums, Canned, Purple, Heavy Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plums, canned, purple, extra heavy syrup pack, solids and liquids or Plums, canned, purple, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Plums, canned, purple, heavy syrup pack, solids and liquids:
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids and Plums, canned, purple, heavy syrup pack, solids and liquids have similar amounts of vitamins per 100 kcal
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids and Plums, canned, purple, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
- 100 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B3
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Plums, canned, purple, heavy syrup pack, solids and liquids:
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids and Plums, canned, purple, heavy syrup pack, solids and liquids have similar amounts of minerals per 100 kcal
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids and Plums, canned, purple, heavy syrup pack, solids and liquids contain similar levels of Copper, Iron and Potassium per 100 calories.
- 100 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Plums, canned, purple, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids and Plums, canned, purple, heavy syrup pack, solids and liquids have similar amounts of macro-nutrients per 100 kcal
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids and Plums, canned, purple, heavy syrup pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Plums, canned, purple, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in 100 calories.