Plums, Canned, Purple, Heavy Syrup Pack, Solids And Liquids VS Pomegranates Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plums, canned, purple, heavy syrup pack, solids and liquids or Pomegranates?
Lets compare vitamin content per 100 calories of Plums, canned, purple, heavy syrup pack, solids and liquids vs Pomegranates:
- 100 kcal of Raw Pomegranates contain 4.5 times more Vitamin B1, 1.5 times more Vitamin B2, 5.6 times more Vitamin B5, 3 times more Vitamin B6, 13.6 times more Vitamin B9, 27.3 times more Vitamin C, 3.6 times more Vitamin E and 4.1 times more Vitamin K than Plums, canned, purple, heavy syrup pack, solids and liquids.
- Both Plums, canned, purple, heavy syrup pack, solids and liquids and Pomegranates provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Raw Pomegranates have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Plums, canned, purple, heavy syrup pack, solids and liquids vs Pomegranates:
- 100 calories of Plums, canned, purple, heavy syrup pack, solids and liquids have 2.6 times more Iron than Pomegranates.
- While 100 kcal of Raw Pomegranates contain 4.6 times more Copper, 2.6 times more Magnesium, 4.1 times more Manganese, 3 times more Phosphorus, 2.8 times more Potassium and 5.4 times more Zinc than Plums, canned, purple, heavy syrup pack, solids and liquids.
- Both Plums, canned, purple, heavy syrup pack, solids and liquids and Pomegranates contain similar levels of Water per 100 calories.
- 100 calories of Plums, canned, purple, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Raw Pomegranates lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Plums, canned, purple, heavy syrup pack, solids and liquids have 1.5 times more Sugars than Pomegranates.
- While 100 kcal of Raw Pomegranates contain 4.8 times more Fiber and 5 times more Protein than Plums, canned, purple, heavy syrup pack, solids and liquids.
- Both Plums, canned, purple, heavy syrup pack, solids and liquids and Pomegranates offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Plums, canned, purple, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Raw Pomegranates provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.