Lets compare vitamin content per 7 ounces of Plums, canned, purple, heavy syrup pack, solids and liquids vs Pomegranates:
Plums, canned, purple, heavy syrup pack, solids and liquids have more Vitamin A than Raw Pomegranates.
While Raw Pomegranates contain 4.2 times more Vitamin B1, 1.4 times more Vitamin B2, 5.2 times more Vitamin B5, 2.8 times more Vitamin B6, 12.7 times more Vitamin B9, 25.5 times more Vitamin C, 3.3 times more Vitamin E and 3.8 times more Vitamin K than Plums, canned, purple, heavy syrup pack, solids and liquids.
Both Plums, canned, purple, heavy syrup pack, solids and liquids and Raw Pomegranates have similar amounts of Vitamin B3 per 7 oz.
Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Raw Pomegranates have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Plums, canned, purple, heavy syrup pack, solids and liquids vs Pomegranates:
Plums, canned, purple, heavy syrup pack, solids and liquids have 2.8 times more Iron and 6.3 times more Sodium than Raw Pomegranates.
While Raw Pomegranates contain 4.3 times more Copper, 2.4 times more Magnesium, 3.8 times more Manganese, 2.8 times more Phosphorus, 2.6 times more Potassium and 5 times more Zinc than Plums, canned, purple, heavy syrup pack, solids and liquids.
Both Plums, canned, purple, heavy syrup pack, solids and liquids and Raw Pomegranates have similar amounts of Calcium and Water per 7 oz.
Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Raw Pomegranates have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Plums, canned, purple, heavy syrup pack, solids and liquids have 1.2 times more Carbohydrate and 1.6 times more Sugars than Raw Pomegranates.
While Raw Pomegranates contain 11.7 times more Fat, 4.4 times more Fiber and 4.6 times more Protein than Plums, canned, purple, heavy syrup pack, solids and liquids.
Both Plums, canned, purple, heavy syrup pack, solids and liquids and Raw Pomegranates have similar amounts of Energy per 7 oz.
Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Raw Pomegranates have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.