Plums, Dried (prunes), Stewed, With Added Sugar VS Plums, Dried (prunes), Stewed, Without Added Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plums, dried (prunes), stewed, with added sugar or Plums, dried (prunes), stewed, without added sugar?
Lets compare vitamin content per 100 calories of Plums, dried (prunes), stewed, with added sugar vs Plums, dried (prunes), stewed, without added sugar:
- Both Plums, dried (prunes), stewed, with added sugar and Plums, dried (prunes), stewed, without added sugar have similar amounts of vitamins per 100 kcal
- Both Plums, dried (prunes), stewed, with added sugar and Plums, dried (prunes), stewed, without added sugar provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per 100 calories.
- Both Plums, dried (prunes), stewed, with added sugar as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Plums, dried (prunes), stewed, with added sugar vs Plums, dried (prunes), stewed, without added sugar:
- 100 calories of Plums, dried (prunes), stewed, with added sugar have 1.3 times more Copper and 2.2 times more Iron than Plums, dried (prunes), stewed, without added sugar.
- While 100 kcal of Plums, dried (prunes), stewed, without added sugar contain 1.7 times more Manganese than Plums, dried (prunes), stewed, with added sugar.
- Both Plums, dried (prunes), stewed, with added sugar and Plums, dried (prunes), stewed, without added sugar contain similar levels of Magnesium, Phosphorus and Potassium per 100 calories.
- Both Plums, dried (prunes), stewed, with added sugar as well as Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Plums, dried (prunes), stewed, with added sugar and Plums, dried (prunes), stewed, without added sugar have similar amounts of macro-nutrients per 100 kcal
- Both Plums, dried (prunes), stewed, with added sugar and Plums, dried (prunes), stewed, without added sugar offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Plums, dried (prunes), stewed, with added sugar as well as Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.