Nutrient Comparison: Plums, dried (prunes), stewed, with added sugar VS Plums, dried (prunes), stewed, without added sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Plums, dried (prunes), stewed, with added sugar versus 14 oz of Plums, dried (prunes), stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plums, dried (prunes), stewed, with added sugar vs Plums, dried (prunes), stewed, without added sugar:
- Both Plums, dried (prunes), stewed, with added sugar and Plums, dried (prunes), stewed, without added sugar have similar amounts of vitamins per 14 oz
- Both Plums, dried (prunes), stewed, with added sugar and Plums, dried (prunes), stewed, without added sugar provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B1
- Both Plums, dried (prunes), stewed, with added sugar as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Plums, dried (prunes), stewed, with added sugar vs Plums, dried (prunes), stewed, without added sugar:
- 14 ounces of Plums, dried (prunes), stewed, with added sugar have 1.5 times more Copper and 2.5 times more Iron than Plums, dried (prunes), stewed, without added sugar.
- While 14 oz of Plums, dried (prunes), stewed, without added sugar contain 1.4 times more Manganese than Plums, dried (prunes), stewed, with added sugar.
- Both Plums, dried (prunes), stewed, with added sugar and Plums, dried (prunes), stewed, without added sugar contain similar levels of Magnesium, Phosphorus and Potassium per 14 ounces.
- 14 ounces of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium and Zinc
- Both Plums, dried (prunes), stewed, with added sugar as well as Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plums, dried (prunes), stewed, with added sugar have 1.2 times more Fiber than Plums, dried (prunes), stewed, without added sugar.
- Both Plums, dried (prunes), stewed, with added sugar and Plums, dried (prunes), stewed, without added sugar offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Plums, dried (prunes), stewed, with added sugar as well as Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.