Nutrient Comparison: Plums, dried (prunes), stewed, with added sugar VS Plums, dried (prunes), stewed, without added sugar per 1 lb
Compare the macro and micronutrient content in 1 lb of Plums, dried (prunes), stewed, with added sugar versus 1 lb of Plums, dried (prunes), stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Plums, dried (prunes), stewed, with added sugar vs Plums, dried (prunes), stewed, without added sugar:
- Both Plums, dried (prunes), stewed, with added sugar and Plums, dried (prunes), stewed, without added sugar have similar amounts of vitamins per 1 lb
- Both Plums, dried (prunes), stewed, with added sugar and Plums, dried (prunes), stewed, without added sugar provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per one pound.
- 1 pound of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B1
- Both Plums, dried (prunes), stewed, with added sugar as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Plums, dried (prunes), stewed, with added sugar vs Plums, dried (prunes), stewed, without added sugar:
- 1 pound of Plums, dried (prunes), stewed, with added sugar has 1.5 times more Copper and 2.5 times more Iron than Plums, dried (prunes), stewed, without added sugar.
- While 1 lb of Plums, dried (prunes), stewed, without added sugar contains 1.4 times more Manganese than Plums, dried (prunes), stewed, with added sugar.
- Both Plums, dried (prunes), stewed, with added sugar and Plums, dried (prunes), stewed, without added sugar contain similar levels of Magnesium, Phosphorus and Potassium per one pound.
- 1 pound of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium and Zinc
- Both Plums, dried (prunes), stewed, with added sugar as well as Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Plums, dried (prunes), stewed, with added sugar has 1.2 times more Fiber than Plums, dried (prunes), stewed, without added sugar.
- Both Plums, dried (prunes), stewed, with added sugar and Plums, dried (prunes), stewed, without added sugar offer comparable quantities of Energy and Carbohydrate per one pound.
- Both Plums, dried (prunes), stewed, with added sugar as well as Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.