Nutrient Comparison: Plums, dried (prunes), stewed, with added sugar VS Plums, dried (prunes), stewed, without added sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Plums, dried (prunes), stewed, with added sugar versus 5 oz of Plums, dried (prunes), stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Plums, dried (prunes), stewed, with added sugar vs Plums, dried (prunes), stewed, without added sugar:
- Both Plums, dried (prunes), stewed, with added sugar and Plums, dried (prunes), stewed, without added sugar have similar amounts of vitamins per 5 oz
- Both Plums, dried (prunes), stewed, with added sugar and Plums, dried (prunes), stewed, without added sugar provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per five ounces.
- 5 ounces of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B1
- Both Plums, dried (prunes), stewed, with added sugar as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Plums, dried (prunes), stewed, with added sugar vs Plums, dried (prunes), stewed, without added sugar:
- 5 ounces of Plums, dried (prunes), stewed, with added sugar have 1.5 times more Copper and 2.5 times more Iron than Plums, dried (prunes), stewed, without added sugar.
- While 5 oz of Plums, dried (prunes), stewed, without added sugar contain 1.4 times more Manganese than Plums, dried (prunes), stewed, with added sugar.
- Both Plums, dried (prunes), stewed, with added sugar and Plums, dried (prunes), stewed, without added sugar contain similar levels of Magnesium, Phosphorus and Potassium per five ounces.
- 5 ounces of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium and Zinc
- Both Plums, dried (prunes), stewed, with added sugar as well as Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Plums, dried (prunes), stewed, with added sugar have 1.2 times more Fiber than Plums, dried (prunes), stewed, without added sugar.
- Both Plums, dried (prunes), stewed, with added sugar and Plums, dried (prunes), stewed, without added sugar offer comparable quantities of Energy and Carbohydrate per five ounces.
- Both Plums, dried (prunes), stewed, with added sugar as well as Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.