Nutrient Comparison: Plums, dried (prunes), stewed, without added sugar VS Canned Prune Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Plums, dried (prunes), stewed, without added sugar versus 5 oz of Canned Prune Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Plums, dried (prunes), stewed, without added sugar vs Canned Prune Juice:
- 5 ounces of Plums, dried (prunes), stewed, without added sugar have 1.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 7.7 times more Vitamin K than Canned Prune Juice.
- While 5 oz of Canned Prune Juice contain 1.4 times more Vitamin C than Plums, dried (prunes), stewed, without added sugar.
- Both Plums, dried (prunes), stewed, without added sugar and Canned Prune Juice provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Canned Prune Juice have insufficient amounts of Vitamin B1
- Both Plums, dried (prunes), stewed, without added sugar as well as Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Plums, dried (prunes), stewed, without added sugar vs Canned Prune Juice:
- 5 ounces of Plums, dried (prunes), stewed, without added sugar have 1.8 times more Copper and 1.3 times more Magnesium than Canned Prune Juice.
- While 5 oz of Canned Prune Juice contain 2.9 times more Iron than Plums, dried (prunes), stewed, without added sugar.
- Both Plums, dried (prunes), stewed, without added sugar and Canned Prune Juice contain similar levels of Manganese, Phosphorus and Potassium per five ounces.
- Both Plums, dried (prunes), stewed, without added sugar as well as Canned Prune Juice lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Plums, dried (prunes), stewed, without added sugar have 1.5 times more Energy, 1.6 times more Carbohydrate, 1.5 times more Sugars and 3.1 times more Fiber than Canned Prune Juice.
- Both Plums, dried (prunes), stewed, without added sugar as well as Canned Prune Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.