Comparing Nutrients in 100 calories Baked Potato FleshVS Dried Coconut
Weight per 100 calories
Baked Potato Flesh
108g
Dried Coconut
15g
Dried Coconut Meat has 7.1 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Dried Coconut?
Baked Potato Flesh VS Dried Coconut Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Dried Coconut?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Dried Coconut:
100 calories of Baked Potato Flesh have 12.4 times more Vitamin B1, 16.4 times more Vitamin B3, 4.9 times more Vitamin B5, 7.1 times more Vitamin B6, 7.1 times more Vitamin B9 and 60.6 times more Vitamin C than Dried Coconut.
100 calories of Dried Coconut have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Dried Coconut:
100 calories of Baked Potato Flesh have 1.9 times more Copper, 2 times more Magnesium, 1.7 times more Phosphorus, 5.1 times more Potassium and 178.4 times more Water than Dried Coconut.
While 100 kcal of Dried Coconut Meat contain 1.3 times more Iron, 2.4 times more Manganese and 8.7 times more Selenium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Dried Coconut contain similar levels of Zinc per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Baked Potatoes Flesh no Salt as well as Dried Coconut Meat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 6.5 times more Carbohydrate, 1.6 times more Sugars and 2 times more Protein than Dried Coconut.
While 100 kcal of Dried Coconut Meat contain 90.9 times more Fat, 310.1 times more Saturated Fat and 1.5 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Dried Coconut offer comparable quantities of Energy per 100 calories.
100 calories of Dried Coconut provide inadequate amounts of Protein
Both Baked Potatoes Flesh no Salt as well as Dried Coconut Meat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.