Comparing Nutrients in 100 calories Baked Potato FleshVS Cardamom
Weight per 100 calories
Baked Potato Flesh
108g
Cardamom
32.2g
Cardamom Spices have 3.3 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Cardamom?
Baked Potato Flesh VS Cardamom Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Cardamom?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Cardamom:
100 calories of Baked Potato Flesh have 1.8 times more Vitamin B1, 4.2 times more Vitamin B3, 4.4 times more Vitamin B6 and 2 times more Vitamin C than Cardamom.
While 100 kcal of Cardamom Spices contain 2.6 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Cardamom Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Cardamom:
100 calories of Baked Potato Flesh have 1.9 times more Copper and 30.5 times more Water than Cardamom.
While 100 kcal of Cardamom Spices contain 22.9 times more Calcium, 11.9 times more Iron, 2.7 times more Magnesium, 52 times more Manganese and 7.7 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cardamom contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Cardamom Spices contain 20 times more Fat, 3.6 times more Omega 3, 5.6 times more Fiber and 1.6 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cardamom offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Cardamom Spices provide inadequate amounts of Omega 6 in 100 calories.