Dried Chervil Spices have 2.5 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is above average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Dried Chervil Spices?
Baked Potato Flesh VS Dried Chervil Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Dried Chervil Spices?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Dried Chervil Spices:
100 kcal of Dried Chervil Spices contain more Vitamin A, 1.4 times more Vitamin B1, 12.7 times more Vitamin B2, 1.5 times more Vitamin B3, 11.9 times more Vitamin B9 and 1.5 times more Vitamin C than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Dried Chervil Spices provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Dried Chervil Spices:
100 calories of Baked Potato Flesh have 1.2 times more Copper and 26.7 times more Water than Dried Chervil Spices.
While 100 kcal of Dried Chervil Spices contain 105.6 times more Calcium, 35.8 times more Iron, 2 times more Magnesium, 5.1 times more Manganese, 3.5 times more Phosphorus, 4.8 times more Potassium, 38.3 times more Selenium, 6.5 times more Sodium and 11.9 times more Zinc than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Dried Chervil Spices contain 22.1 times more Omega 6, 3 times more Fiber and 4.6 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Dried Chervil Spices offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Dried Chervil Spices provide inadequate amounts of Omega 3 in 100 calories.