Comparing Nutrients in 100 calories Baked Potato FleshVS Garlic Powder
Weight per 100 calories
Baked Potato Flesh
108g
Garlic Powder
30g
Garlic Powder Spices have 3.6 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Garlic Powder?
Baked Potato Flesh VS Garlic Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Garlic Powder?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Garlic Powder:
100 calories of Baked Potato Flesh have 6.2 times more Vitamin B3, 2.7 times more Vitamin B5 and 38 times more Vitamin C than Garlic Powder.
While 100 kcal of Garlic Powder Spices contain 1.9 times more Vitamin B2, 1.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Garlic Powder provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
100 calories of Garlic Powder have insufficient amounts of Vitamin B3 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Garlic Powder Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Garlic Powder:
100 calories of Baked Potato Flesh have 1.4 times more Copper and 41.6 times more Water than Garlic Powder.
While 100 kcal of Garlic Powder Spices contain 4.4 times more Calcium, 4.5 times more Iron, 1.7 times more Manganese, 2.3 times more Phosphorus, 22.4 times more Selenium and 2.9 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Garlic Powder contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 2.5 times more Sugars than Garlic Powder.
While 100 kcal of Garlic Powder Spices contain 1.7 times more Fiber and 2.4 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Garlic Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Baked Potatoes Flesh no Salt as well as Garlic Powder Spices provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.