Comparing Nutrients in 100 calories Baked Potato FleshVS Red or Cayenne Pepper
Weight per 100 calories
Baked Potato Flesh
108g
Red or Cayenne Pepper
31.4g
Red or Cayenne Pepper Spice has 3.4 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Red or Cayenne Pepper?
Baked Potato Flesh VS Red Or Cayenne Pepper Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Red or Cayenne Pepper?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Red or Cayenne Pepper:
100 kcal of Red or Cayenne Pepper Spice contain more Vitamin A, 12.8 times more Vitamin B2, 1.8 times more Vitamin B3, 2.4 times more Vitamin B6, 3.4 times more Vitamin B9, 1.7 times more Vitamin C, 218.1 times more Vitamin E and 78.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Red or Cayenne Pepper provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Red or Cayenne Pepper Spice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Red or Cayenne Pepper:
100 calories of Baked Potato Flesh have 2 times more Copper and 32 times more Water than Red or Cayenne Pepper.
While 100 kcal of Red or Cayenne Pepper Spice contain 8.7 times more Calcium, 6.5 times more Iron, 1.8 times more Magnesium, 3.6 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium, 8.6 times more Selenium and 2.5 times more Zinc than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.3 times more Carbohydrate than Red or Cayenne Pepper.
While 100 kcal of Red or Cayenne Pepper Spice contain 50.5 times more Fat, 36.7 times more Saturated Fat, 19.3 times more Omega 3, 70.5 times more Omega 6, 1.8 times more Sugars, 5.3 times more Fiber and 1.8 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Red or Cayenne Pepper offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6