Comparing Nutrients in 100 calories Baked Potato SkinVS Anise Seed
Weight per 100 calories
Baked Potato Skin
50.5g
Anise Seed
29.7g
Anise Seed Spices have 1.7 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Anise Seed?
Baked Potato Skin VS Anise Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Anise Seed?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Anise Seed:
100 calories of Baked Potato Skin have 1.7 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.7 times more Vitamin B9 than Anise Seed.
While 100 kcal of Anise Seed Spices contain 1.6 times more Vitamin B1 and 1.6 times more Vitamin B2 than Baked Potato Skin.
Both Baked Potato Skin and Anise Seed provide similar amounts of Vitamin C per 100 calories.
100 calories of Anise Seed have insufficient amounts of Vitamin B9
Both Baked Potato Skin as well as Anise Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Anise Seed:
100 calories of Baked Potato Skin have 1.5 times more Copper than Anise Seed.
While 100 kcal of Anise Seed Spices contain 11.2 times more Calcium, 3.1 times more Iron, 2.3 times more Magnesium, 2.2 times more Manganese, 2.6 times more Phosphorus, 1.5 times more Potassium, 4.2 times more Selenium and 6.4 times more Zinc than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.6 times more Carbohydrate than Anise Seed.
While 100 kcal of Anise Seed Spices contain 93.4 times more Fat, 57.8 times more Omega 6 and 2.4 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Anise Seed offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Baked Potato Skin as well as Anise Seed Spices provide inadequate amounts of Omega 3 in 100 calories.