Comparing Nutrients in 100 calories Baked Potato SkinVS Bay Leaf Spices
Weight per 100 calories
Baked Potato Skin
50.5g
Bay Leaf Spices
32g
Bay Leaf Spices have 1.6 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Bay Leaf Spices?
Baked Potato Skin VS Bay Leaf Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Bay Leaf Spices?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Bay Leaf Spices:
100 calories of Baked Potato Skin have 21.4 times more Vitamin B1 and 2.4 times more Vitamin B3 than Bay Leaf Spices.
While 100 kcal of Bay Leaf Spices contain 195.5 times more Vitamin A, 2.5 times more Vitamin B2, 1.8 times more Vitamin B6, 5.2 times more Vitamin B9 and 2.2 times more Vitamin C than Baked Potato Skin.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A
100 calories of Bay Leaf Spices have insufficient amounts of Vitamin B1
Both Baked Potato Skin as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Bay Leaf Spices:
100 calories of Baked Potato Skin have 3.1 times more Copper, 1.4 times more Phosphorus and 1.7 times more Potassium than Bay Leaf Spices.
While 100 kcal of Bay Leaf Spices contain 15.5 times more Calcium, 3.9 times more Iron, 1.8 times more Magnesium, 8.4 times more Manganese and 4.8 times more Zinc than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Baked Potato Skin as well as Bay Leaf Spices lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Bay Leaf Spices contain 52.9 times more Fat, 55.5 times more Saturated Fat, 66.4 times more Omega 3, 24.5 times more Omega 6 and 2.1 times more Fiber than Baked Potato Skin.
Both Baked Potato Skin and Bay Leaf Spices offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6