Ground Mustard Seed Spices have 2.6 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Ground Mustard Seed?
Baked Potato Skin VS Ground Mustard Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Ground Mustard Seed?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Ground Mustard Seed:
100 calories of Baked Potato Skin have 1.7 times more Vitamin B3, 2.7 times more Vitamin B5, 4 times more Vitamin B6 and 4.9 times more Vitamin C than Ground Mustard Seed.
While 100 kcal of Ground Mustard Seed Spices contain 2.6 times more Vitamin B1, 2.9 times more Vitamin B9 and 49.4 times more Vitamin E than Baked Potato Skin.
Both Baked Potato Skin and Ground Mustard Seed provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E
100 calories of Ground Mustard Seed have insufficient amounts of Vitamin C
Both Baked Potato Skin as well as Ground Mustard Seed Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Ground Mustard Seed:
100 calories of Baked Potato Skin have 3.2 times more Copper, 2 times more Iron and 2 times more Potassium than Ground Mustard Seed.
While 100 kcal of Ground Mustard Seed Spices contain 3 times more Calcium, 3.4 times more Magnesium, 1.5 times more Manganese, 3.2 times more Phosphorus, 115.9 times more Selenium and 4.8 times more Zinc than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 4.2 times more Carbohydrate and 1.7 times more Fiber than Ground Mustard Seed.
While 100 kcal of Ground Mustard Seed Spices contain 141.3 times more Fat, 147.8 times more Omega 3, 72.1 times more Omega 6 and 2.4 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Ground Mustard Seed offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6