Dried Thyme Spices have 1.4 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Dried Thyme Spices?
Baked Potato Skin VS Dried Thyme Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Dried Thyme Spices?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Dried Thyme Spices:
100 calories of Baked Potato Skin have 1.6 times more Vitamin B6 than Dried Thyme Spices.
While 100 kcal of Dried Thyme Spices contain 136.3 times more Vitamin A, 3 times more Vitamin B1, 2.7 times more Vitamin B2, 8.9 times more Vitamin B9, 2.7 times more Vitamin C, 134.2 times more Vitamin E and 723.5 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Dried Thyme Spices provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Baked Potato Skin as well as Dried Thyme Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Dried Thyme Spices:
100 calories of Baked Potato Skin have 1.3 times more Copper than Dried Thyme Spices.
While 100 kcal of Dried Thyme Spices contain 39.9 times more Calcium, 12.6 times more Iron, 3.7 times more Magnesium, 9.2 times more Manganese, 1.4 times more Phosphorus, 4.7 times more Selenium and 9 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Dried Thyme Spices contain similar levels of Potassium per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Dried Thyme Spices contain 53.3 times more Fat, 75.3 times more Saturated Fat, 49.5 times more Omega 3, 3.4 times more Fiber and 1.5 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Dried Thyme Spices offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Dried Thyme Spices provide inadequate amounts of Omega 6 in 100 calories.