Comparing Nutrients in 100 calories Boiled Potato Flesh, Cooked In SkinVS Fennel Seed
Weight per 100 calories
Boiled Potato Flesh, Cooked In Skin
115g
Fennel Seed
29g
Fennel Seed Spices have 4 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Fennel Seed?
Boiled Potato Flesh, Cooked In Skin VS Fennel Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Fennel Seed?
Lets compare vitamin content per 100 calories of Boiled Potato Flesh, Cooked In Skin vs Fennel Seed:
100 calories of Boiled Potato Flesh, Cooked In Skin have 2.5 times more Vitamin B6 and 2.5 times more Vitamin C than Fennel Seed.
While 100 kcal of Fennel Seed Spices contain 4.5 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Fennel Seed provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Fennel Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Flesh, Cooked In Skin vs Fennel Seed:
100 calories of Boiled Potato Flesh, Cooked In Skin have 34.6 times more Water than Fennel Seed.
While 100 kcal of Fennel Seed Spices contain 60.3 times more Calcium, 1.4 times more Copper, 15.1 times more Iron, 4.4 times more Magnesium, 11.9 times more Manganese, 2.8 times more Phosphorus and 3.1 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Fennel Seed contain similar levels of Potassium per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Potato Flesh, Cooked In Skin have 1.5 times more Carbohydrate than Fennel Seed.
While 100 kcal of Fennel Seed Spices contain 37.5 times more Fat, 13.3 times more Omega 6, 5.6 times more Fiber and 2.1 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Fennel Seed offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6