Comparing Nutrients in 100 calories Frozen French Fried PotatoesVS Sunflower Seed Flour
Weight per 100 calories
Frozen French Fried Potatoes
68g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 2.2 times more energy per unit of mass than Unprepared Frozen French Fried Potatoes, which is high in comparison to other foods. Frozen French Fried Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Frozen French Fried Potatoes or Sunflower Seed Flour?
Frozen French Fried Potatoes VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen French Fried Potatoes or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Frozen French Fried Potatoes vs Sunflower Seed Flour:
100 calories of Frozen French Fried Potatoes have 29.5 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 14.7 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B3, 6.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.9 times more Vitamin B9 than Unprepared Frozen French Fried Potatoes.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Unprepared Frozen French Fried Potatoes as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen French Fried Potatoes vs Sunflower Seed Flour:
100 calories of Frozen French Fried Potatoes have 13.5 times more Potassium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5.7 times more Calcium, 8.3 times more Copper, 4.8 times more Iron, 7.4 times more Magnesium, 5.6 times more Manganese, 3.7 times more Phosphorus and 6.4 times more Zinc than Unprepared Frozen French Fried Potatoes.
100 calories of Frozen French Fried Potatoes lack sufficient amounts of Calcium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen French Fried Potatoes have 6.4 times more Fat and 1.5 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 9.7 times more Protein than Unprepared Frozen French Fried Potatoes.
Both Frozen French Fried Potatoes and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 100 calories.
Both Unprepared Frozen French Fried Potatoes as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.