Frozen Crinkle Cut French Fried Potatoes With Salt VS Pearled Barley Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Pearled Barley?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pearled Barley:
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Vitamin B5, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Pearled Barley.
- While 100 kcal of Cooked Pearled Barley contain 2 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pearled Barley provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
- 100 calories of Pearled Barley have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pearled Barley:
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Phosphorus, 3.4 times more Potassium and 98 times more Sodium than Pearled Barley.
- While 100 kcal of Cooked Pearled Barley contain 1.6 times more Copper, 2.5 times more Iron, 2 times more Manganese, 20.4 times more Selenium and 2.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pearled Barley contain similar levels of Magnesium per 100 calories.
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Pearled Barley lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 9.6 times more Fat and 11.3 times more Saturated Fat than Pearled Barley.
- While 100 kcal of Cooked Pearled Barley contain 1.4 times more Carbohydrate and 2.3 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pearled Barley offer comparable quantities of Energy and Protein per 100 calories.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Pearled Barley provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.