Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Diet Cran Cherry OCEAN SPRAY
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Diet Cran Cherry OCEAN SPRAY
2500g
Frozen Crinkle Cut French Fried Potatoes with Salt have 36.5 times more energy per 100g than Diet Cran Cherry OCEAN SPRAY. It has average energy density when compared to other foods. Diet Cran Cherry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Diet Cran Cherry OCEAN SPRAY?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Diet Cran Cherry OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Diet Cran Cherry OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Diet Cran Cherry OCEAN SPRAY:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, 2.3 times more Vitamin B3 and more Vitamin B6 than Diet Cran Cherry OCEAN SPRAY.
While 100 kcal of Diet Cran Cherry OCEAN SPRAY contain more Vitamin A, 4.7 times more Vitamin B9, 155.5 times more Vitamin C and 1.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin K
100 calories of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1 and Vitamin B6
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Diet Cran Cherry OCEAN SPRAY:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Phosphorus than Diet Cran Cherry OCEAN SPRAY.
While 100 kcal of Diet Cran Cherry OCEAN SPRAY contain 2.8 times more Calcium, 4.3 times more Copper, 2.4 times more Iron, 1.7 times more Magnesium, 2.8 times more Manganese and 53.9 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Diet Cran Cherry OCEAN SPRAY contain similar levels of Potassium, Sodium and Zinc per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
100 calories of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Phosphorus
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat and 34.2 times more Saturated Fat than Diet Cran Cherry OCEAN SPRAY.
While 100 kcal of Diet Cran Cherry OCEAN SPRAY contain 38.2 times more Sugars, more Fructose, 11 times more Fiber and 3.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Diet Cran Cherry OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 100 calories.