Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Vanilla Extract Imitation
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Vanilla Extract Imitation
179g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more energy per 100g than Vanilla Extract Imitation. It has average energy density when compared to other foods. Vanilla Extract Imitation No Alcohol having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Vanilla Extract Imitation?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Vanilla Extract Imitation Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Vanilla Extract Imitation?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Vanilla Extract Imitation:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 13.6 times more Vitamin B1, 6.4 times more Vitamin B3, 15.6 times more Vitamin B5, 9.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract Imitation.
While 100 kcal of Vanilla Extract Imitation No Alcohol contain 2 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
100 calories of Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Vanilla Extract Imitation No Alcohol have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Vanilla Extract Imitation:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 9.8 times more Copper, 4.8 times more Iron, 8.1 times more Magnesium, 60.2 times more Manganese, more Phosphorus, more Potassium, 44.6 times more Sodium and 13 times more Zinc than Vanilla Extract Imitation.
While 100 kcal of Vanilla Extract Imitation No Alcohol contain 3.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Vanilla Extract Imitation lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Vanilla Extract Imitation No Alcohol lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, more Fiber and 29.9 times more Protein than Vanilla Extract Imitation.
While 100 kcal of Vanilla Extract Imitation No Alcohol contain 1.6 times more Carbohydrate and 178.8 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Vanilla Extract Imitation offer comparable quantities of Energy per 100 calories.
100 calories of Vanilla Extract Imitation provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Vanilla Extract Imitation No Alcohol provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.