Comparing Nutrients in 100 calories Frozen Cross Cut French Fried PotatoesVS Dried Butternuts
Weight per 100 calories
Frozen Cross Cut French Fried Potatoes
53.5g
Dried Butternuts
16.3g
Dried Butternuts have 3.3 times more energy per unit of mass than Frozen Cross Cut French Fried Potatoes, Unprepared, which is very high in comparison to other foods. Frozen Cross Cut French Fried Potatoes having above average energy density.
Discover which food has more nutrients per 100 calories - Frozen Cross Cut French Fried Potatoes or Dried Butternuts?
Frozen Cross Cut French Fried Potatoes VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Cross Cut French Fried Potatoes or Dried Butternuts?
Lets compare vitamin content per 100 calories of Frozen Cross Cut French Fried Potatoes vs Dried Butternuts:
100 calories of Frozen Cross Cut French Fried Potatoes have 5.8 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Cross Cut French Fried Potatoes vs Dried Butternuts:
100 calories of Frozen Cross Cut French Fried Potatoes have 2.4 times more Potassium and 1286.2 times more Sodium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.4 times more Iron than Frozen Cross Cut French Fried Potatoes, Unprepared.
Both Frozen Cross Cut French Fried Potatoes, Unprepared as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Cross Cut French Fried Potatoes have 6.5 times more Saturated Fat, 6.2 times more Carbohydrate and 1.6 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.7 times more Fat and 2.8 times more Protein than Frozen Cross Cut French Fried Potatoes, Unprepared.
Both Frozen Cross Cut French Fried Potatoes and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate