Comparing Nutrients in 100 calories Pan Fried Frozen Hash Brown PotatoesVS Dried Butternuts
Weight per 100 calories
Pan Fried Frozen Hash Brown Potatoes
45.7g
Dried Butternuts
16.3g
Dried Butternuts have 2.8 times more energy per unit of mass than Pan Fried In Canola Oil Frozen Hash Brown Potatoes, which is very high in comparison to other foods. Pan Fried Frozen Hash Brown Potatoes having above average energy density.
Discover which food has more nutrients per 100 calories - Pan Fried Frozen Hash Brown Potatoes or Dried Butternuts?
Pan Fried Frozen Hash Brown Potatoes VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pan Fried Frozen Hash Brown Potatoes or Dried Butternuts?
Lets compare vitamin content per 100 calories of Pan Fried Frozen Hash Brown Potatoes vs Dried Butternuts:
100 calories of Pan Fried Frozen Hash Brown Potatoes have 6.2 times more Vitamin B3, 2.5 times more Vitamin B5 and 5.9 times more Vitamin C than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.5 times more Vitamin B9 than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
Both Pan Fried Frozen Hash Brown Potatoes and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Pan Fried Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B9
100 calories of Dried Butternuts have insufficient amounts of Vitamin B3 and Vitamin C
Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pan Fried Frozen Hash Brown Potatoes vs Dried Butternuts:
100 calories of Pan Fried Frozen Hash Brown Potatoes have 3.3 times more Potassium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.4 times more Copper, 2.7 times more Iron, 3 times more Magnesium, 12.8 times more Manganese, 2 times more Phosphorus, 12.3 times more Selenium and 2.9 times more Zinc than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
100 calories of Pan Fried Frozen Hash Brown Potatoes lack sufficient amounts of Selenium and Zinc
Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pan Fried Frozen Hash Brown Potatoes have 6.6 times more Carbohydrate and 1.9 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.8 times more Fat, 7 times more Omega 3, 5.2 times more Omega 6 and 3.4 times more Protein than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
Both Pan Fried Frozen Hash Brown Potatoes and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate