Comparing Nutrients in 100 calories Microwaved Potato FleshVS Brazilnuts
Weight per 100 calories
Microwaved Potato Flesh
100g
Brazilnuts
15g
Dried Brazilnuts have 6.6 times more energy per unit of mass than Microwaved Potato, Flesh Only no Salt, which is very high in comparison to other foods. Microwaved Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Microwaved Potato Flesh or Brazilnuts?
Microwaved Potato Flesh VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved Potato Flesh or Brazilnuts?
Lets compare vitamin content per 100 calories of Microwaved Potato Flesh vs Brazilnuts:
100 calories of Microwaved Potato Flesh have 1.4 times more Vitamin B1, 36.3 times more Vitamin B3, 21.4 times more Vitamin B5, 20.8 times more Vitamin B6, 3.6 times more Vitamin B9 and 142.2 times more Vitamin C than Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Microwaved Potato, Flesh Only no Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Microwaved Potato Flesh vs Brazilnuts:
100 calories of Microwaved Potato Flesh have 4.1 times more Potassium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 4.9 times more Calcium, 2.3 times more Magnesium, 727.2 times more Selenium and 1.9 times more Zinc than Microwaved Potato, Flesh Only no Salt.
Both Microwaved Potato Flesh and Brazilnuts contain similar levels of Copper, Iron, Manganese and Phosphorus per 100 calories.
100 calories of Microwaved Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Microwaved Potato Flesh have 13.1 times more Carbohydrate and 1.4 times more Fiber than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 101.8 times more Fat, 94.2 times more Saturated Fat and 115.5 times more Omega 6 than Microwaved Potato, Flesh Only no Salt.
Both Microwaved Potato Flesh and Brazilnuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Microwaved Potato Flesh provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Microwaved Potato, Flesh Only no Salt as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.