Comparing Nutrients in 100 calories Potato SkinVS Cranberries
Weight per 100 calories
Potato Skin
172g
Cranberries
217g
Potato Skin has 1.3 times more energy per 100g than Cranberries. It has low energy density when compared to other foods. Raw Cranberries having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Cranberries?
Discover which food has more nutrients per 100 calories - Potato Skin or Cranberries?
Lets compare vitamin content per 100 calories of Potato Skin vs Cranberries:
100 calories of Potato Skin have 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 8.1 times more Vitamin B3, 3.3 times more Vitamin B6 and 13.5 times more Vitamin B9 than Cranberries.
While 100 kcal of Raw Cranberries contain 1.5 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Cranberries provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Cranberries have insufficient amounts of Vitamin B3 and Vitamin B9
Both Raw Potato Skin as well as Raw Cranberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Cranberries:
100 calories of Potato Skin have 3 times more Calcium, 6 times more Copper, 11.2 times more Iron, 3 times more Magnesium, 1.8 times more Manganese, 2.7 times more Phosphorus, 4.1 times more Potassium and 3.1 times more Zinc than Cranberries.
While 100 kcal of Raw Cranberries contain 1.3 times more Water than Raw Potato Skin.
100 calories of Cranberries lack sufficient amounts of Calcium and Zinc
Both Raw Potato Skin as well as Raw Cranberries lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 4.4 times more Protein than Cranberries.
While 100 kcal of Raw Cranberries contain 2.8 times more Omega 3 and 1.8 times more Fiber than Raw Potato Skin.
Both Potato Skin and Cranberries offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
100 calories of Cranberries provide inadequate amounts of Protein
Both Raw Potato Skin as well as Raw Cranberries provide inadequate amounts of Omega 6 in 100 calories.