Potato Skin VS Peppermint Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Peppermint?
Lets compare vitamin content per 100 calories of Potato Skin vs Peppermint:
- 100 calories of Potato Skin have 2.2 times more Vitamin B6 than Peppermint.
- While 100 kcal of Fresh Peppermint contain more Vitamin A, 3.2 times more Vitamin B1, 5.8 times more Vitamin B2, 1.4 times more Vitamin B3, 5.6 times more Vitamin B9 and 2.3 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Peppermint provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Potato Skin have insufficient amounts of Vitamin A
- Both Raw Potato Skin as well as Fresh Peppermint have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Peppermint:
- 100 calories of Potato Skin have 1.6 times more Copper and 1.3 times more Water than Peppermint.
- While 100 kcal of Fresh Peppermint contain 6.7 times more Calcium, 1.3 times more Iron, 2.9 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 2.6 times more Sodium and 2.6 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Peppermint contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Fresh Peppermint contain 36 times more Omega 3 and 2.7 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Peppermint offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Fresh Peppermint provide inadequate amounts of Omega 6 in 100 calories.