Comparing Nutrients in 100 calories Potato SkinVS Bay Leaf Spices
Weight per 100 calories
Potato Skin
172g
Bay Leaf Spices
32g
Bay Leaf Spices have 5.4 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Bay Leaf Spices?
Potato Skin VS Bay Leaf Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Bay Leaf Spices?
Lets compare vitamin content per 100 calories of Potato Skin vs Bay Leaf Spices:
100 calories of Potato Skin have 12.6 times more Vitamin B1, 2.8 times more Vitamin B3 and 1.3 times more Vitamin C than Bay Leaf Spices.
While 100 kcal of Bay Leaf Spices contain more Vitamin A, 2.1 times more Vitamin B2, 1.3 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Potato Skin.
100 calories of Potato Skin have insufficient amounts of Vitamin A
100 calories of Bay Leaf Spices have insufficient amounts of Vitamin B1
Both Raw Potato Skin as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Bay Leaf Spices:
100 calories of Potato Skin have 5.5 times more Copper, 1.8 times more Phosphorus, 4.2 times more Potassium and 82.6 times more Water than Bay Leaf Spices.
While 100 kcal of Bay Leaf Spices contain 5.2 times more Calcium, 2.5 times more Iron, 2.5 times more Manganese and 2 times more Zinc than Raw Potato Skin.
Both Potato Skin and Bay Leaf Spices contain similar levels of Magnesium per 100 calories.
Both Raw Potato Skin as well as Bay Leaf Spices lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.8 times more Protein than Bay Leaf Spices.
While 100 kcal of Bay Leaf Spices contain 15.5 times more Fat, 16.2 times more Saturated Fat, 19.5 times more Omega 3, 7.2 times more Omega 6 and 1.9 times more Fiber than Raw Potato Skin.
Both Potato Skin and Bay Leaf Spices offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6