Comparing Nutrients in 100 calories Potato SkinVS Dried Chervil Spices
Weight per 100 calories
Potato Skin
172g
Dried Chervil Spices
42.2g
Dried Chervil Spices have 4.1 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Dried Chervil Spices?
Potato Skin VS Dried Chervil Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Dried Chervil Spices?
Lets compare vitamin content per 100 calories of Potato Skin vs Dried Chervil Spices:
100 kcal of Dried Chervil Spices contain more Vitamin A, 4.4 times more Vitamin B1, 4.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.9 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Dried Chervil Spices provide similar amounts of Vitamin B6 and Vitamin C per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Dried Chervil Spices:
100 calories of Potato Skin have 3.9 times more Copper and 47.3 times more Water than Dried Chervil Spices.
While 100 kcal of Dried Chervil Spices contain 11 times more Calcium, 2.4 times more Iron, 1.4 times more Magnesium, 2.9 times more Phosphorus, 2.8 times more Potassium, 23.9 times more Selenium, 2 times more Sodium and 6.2 times more Zinc than Raw Potato Skin.
Both Potato Skin and Dried Chervil Spices contain similar levels of Manganese per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Dried Chervil Spices contain 13.8 times more Omega 6 and 2.2 times more Protein than Raw Potato Skin.
Both Potato Skin and Dried Chervil Spices offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Dried Chervil Spices provide inadequate amounts of Omega 3 in 100 calories.