Nutrient Comparison: Potato Skin VS Dried Chervil Spices per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Dried Chervil Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Dried Chervil Spices:
- 5 oz of Dried Chervil Spices contain more Vitamin A, 18.1 times more Vitamin B1, 17.9 times more Vitamin B2, 5.2 times more Vitamin B3, 3.9 times more Vitamin B6, 16.1 times more Vitamin B9 and 4.4 times more Vitamin C than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Dried Chervil Spices:
- 5 ounces of Potato Skin have 11.6 times more Water than Dried Chervil Spices.
- While 5 oz of Dried Chervil Spices contain 44.9 times more Calcium, 9.9 times more Iron, 5.7 times more Magnesium, 3.5 times more Manganese, 11.8 times more Phosphorus, 11.5 times more Potassium, 97.7 times more Selenium, 8.3 times more Sodium and 25.1 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Dried Chervil Spices contain similar levels of Copper per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Chervil Spices contain 4.1 times more Energy, 39 times more Fat, 56.3 times more Omega 6, 3.9 times more Carbohydrate, 4.5 times more Fiber and 9 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Dried Chervil Spices provide inadequate amounts of Omega 3 in five ounces.