Comparing Nutrients in 100 calories Baked Red Potatoes VS Chewing gum

Weight per 100 calories

• Baked Red Potatoes: 115g
• Chewing gum: 28g

Chewing gum has 4.1 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.

Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Chewing gum?

Macros Ratio

	Protein	Fat	Carbs
Baked Red Potatoes	10%	2%	88%
Chewing gum	0%	1%	99%

Macro Nutrients

	Baked Red Potatoes	Chewing gum	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.18% 0.17g	0.086% 0.083g	97g per day for Men 19-50 years
Saturated Fat	0.14% 0.046g	0.036% 0.012g	32g per day for Men 19-50 years
Omega 3	1.08% 0.017g	0.069% 0.001g	1.6g per day for Men 19-50 years
Omega 6	0.33% 0.056g	0.22% 0.037g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.3% 22.5g	20.7% 27g	130g per day for Men 19-50 years
Sugars	2.27% 1.64g	25.3% 18.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.7% 0.51g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.63g	NA	g per day for Men 19-50 years
Sucrose	% 0.52g	NA	g per day for Men 19-50 years
Fiber	5.44% 2.07g	1.75% 0.67g	38g per day for Men 19-50 years
Protein	4.72% 2.64g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Baked Red Potatoes	Chewing gum	Recommended Dietary Allowance
Vitamin A	0.13% 1.15μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.9% 0.083mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.42% 0.057mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.5% 1.83mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.84% 0.39mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.7% 0.24mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.76% 31μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16% 14.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.61% 0.092mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.7% 3.2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baked Red Potatoes	Chewing gum	Recommended Dietary Allowance
Calcium	1.03% 10.3mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	22.2% 0.2mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.035% 1.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.8mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	7.66% 32mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	8.65% 0.2mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 82.8mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	18.4% 626mg	0.016% 0.56mg	3400mg per day for Men 19-50 years
Selenium	NA	0.3% 0.17μg	55μg per day for Men 19-50 years
Sodium	0.92% 13.8mg	0.019% 0.28mg	1500mg per day for Men 19-50 years
Zinc	4.18% 0.46mg	0% 0mg	11mg per day for Men 19-50 years
Water	2.4% 88g	0.02% 0.72g	3700g per day for Men 19-50 years

Baked Red Potatoes VS Chewing Gum Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Chewing gum?

Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Chewing gum:

• 100 calories of Baked Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Chewing gum.
• 100 calories of Chewing gum have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
• Both Baked Whole Red Potatoes as well as Chewing gum have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.

Comparing minerals per 100 calories for Baked Red Potatoes vs Chewing gum:

• 100 calories of Baked Red Potatoes have more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 1127.6 times more Potassium, more Zinc and 122 times more Water than Chewing gum.
• 100 calories of Chewing gum lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Baked Whole Red Potatoes as well as Chewing gum lack sufficient amounts of Calcium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Baked Red Potatoes have 3.1 times more Fiber and more Protein than Chewing gum.
• While 100 kcal of Chewing gum contain 11.2 times more Sugars than Baked Whole Red Potatoes.
• Both Baked Red Potatoes and Chewing gum offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Chewing gum provide inadequate amounts of Fiber and Protein
• Both Baked Whole Red Potatoes as well as Chewing gum provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.