Comparing Nutrients in 100 calories Baked Red PotatoesVS Snacks, corn-based, extruded, onion-flavor
Weight per 100 calories
Baked Red Potatoes
115g
Snacks, corn-based, extruded, onion-flavor
20g
Snacks, corn-based, extruded, onion-flavor have 5.7 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Snacks, corn-based, extruded, onion-flavor?
Baked Red Potatoes VS Snacks, Corn-based, Extruded, Onion-flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Snacks, corn-based, extruded, onion-flavor?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Snacks, corn-based, extruded, onion-flavor:
100 calories of Baked Red Potatoes have 1.9 times more Vitamin B1, 2.9 times more Vitamin B3, 7.5 times more Vitamin B5, 8.2 times more Vitamin B6, 1.4 times more Vitamin B9, 40.1 times more Vitamin C and 3.1 times more Vitamin K than Snacks, corn-based, extruded, onion-flavor.
While 100 kcal of Snacks, corn-based, extruded, onion-flavor contain 5.9 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Snacks, corn-based, extruded, onion-flavor provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
100 calories of Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Snacks, corn-based, extruded, onion-flavor:
100 calories of Baked Red Potatoes have 8.5 times more Copper, 5.7 times more Magnesium, 4.9 times more Manganese, 5.7 times more Phosphorus, 21.9 times more Potassium, 7 times more Zinc and 219.9 times more Water than Snacks, corn-based, extruded, onion-flavor.
While 100 kcal of Snacks, corn-based, extruded, onion-flavor contain 13.8 times more Sodium than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Snacks, corn-based, extruded, onion-flavor contain similar levels of Iron per 100 calories.
100 calories of Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.7 times more Carbohydrate, 1.7 times more Sugars, 2.6 times more Fiber and 1.7 times more Protein than Snacks, corn-based, extruded, onion-flavor.
While 100 kcal of Snacks, corn-based, extruded, onion-flavor contain 26.3 times more Fat, 18.9 times more Saturated Fat and 10.7 times more Omega 6 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Snacks, corn-based, extruded, onion-flavor offer comparable quantities of Energy per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Baked Whole Red Potatoes as well as Snacks, corn-based, extruded, onion-flavor provide inadequate amounts of Omega 3 in 100 calories.