Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Bottled Apple Juice
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Bottled Apple Juice
217g
Frozen Roasted Potatoes with Salt have 2.8 times more energy per 100g than Bottled Apple Juice. It has average energy density when compared to other foods. Bottled Apple Juice having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Bottled Apple Juice?
Frozen Roasted Potatoes With Salt VS Bottled Apple Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Bottled Apple Juice?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Bottled Apple Juice:
100 kcal of Bottled Apple Juice contain 1.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Bottled Apple Juice:
100 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Iron, 1.6 times more Potassium and 27 times more Sodium than Bottled Apple Juice.
While 100 kcal of Bottled Apple Juice contain 3.6 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Bottled Apple Juice lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 4.7 times more Fiber and 8 times more Protein than Bottled Apple Juice.
While 100 kcal of Bottled Apple Juice contain 38.5 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Bottled Apple Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Bottled Apple Juice provide inadequate amounts of Fiber and Protein