Frozen Roasted Potatoes With Salt VS TINKYADA Cooked Brown Rice Flour Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or TINKYADA Cooked Brown Rice Flour Pasta?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs TINKYADA Cooked Brown Rice Flour Pasta:
- Both Frozen Roasted Potatoes with Salt and TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have similar amounts of vitamins per 100 kcal
- Both Frozen Roasted Potatoes with Salt as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs TINKYADA Cooked Brown Rice Flour Pasta:
- 100 calories of Frozen Roasted Potatoes with Salt have 19.6 times more Potassium and 81 times more Sodium than TINKYADA Cooked Brown Rice Flour Pasta.
- Both Frozen Roasted Potatoes with Salt and TINKYADA Cooked Brown Rice Flour Pasta contain similar levels of Iron per 100 calories.
- 100 calories of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Roasted Potatoes with Salt have 1.7 times more Fiber than TINKYADA Cooked Brown Rice Flour Pasta.
- While 100 kcal of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and TINKYADA Cooked Brown Rice Flour Pasta offer comparable quantities of Energy and Carbohydrate per 100 calories.