Frozen Roasted Potatoes With Salt VS Cooked Homemade Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cooked Homemade Pasta?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Cooked Homemade Pasta:
- Both Frozen Roasted Potatoes with Salt and Cooked Homemade Pasta Made Without Egg have similar amounts of vitamins per 100 kcal
- Both Frozen Roasted Potatoes with Salt as well as Cooked Homemade Pasta Made Without Egg have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Cooked Homemade Pasta:
- 100 calories of Frozen Roasted Potatoes with Salt have 23.1 times more Potassium and 3.9 times more Sodium than Cooked Homemade Pasta.
- While 100 kcal of Cooked Homemade Pasta Made Without Egg contain 2.3 times more Iron than Frozen Roasted Potatoes with Salt.
- 100 calories of Cooked Homemade Pasta lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Cooked Homemade Pasta Made Without Egg lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Cooked Homemade Pasta Made Without Egg contain 2 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Homemade Pasta offer comparable quantities of Energy and Carbohydrate per 100 calories.