Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Ground Mace
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Ground Mace
21g
Ground Mace Spices have 3.7 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Ground Mace?
Frozen Roasted Potatoes With Salt VS Ground Mace Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Ground Mace?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Ground Mace:
100 kcal of Ground Mace Spices contain 3.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Ground Mace:
100 calories of Frozen Roasted Potatoes with Salt have 3.6 times more Potassium and 13.9 times more Sodium than Ground Mace.
While 100 kcal of Ground Mace Spices contain 4.5 times more Calcium and 7.4 times more Iron than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.9 times more Carbohydrate and 1.2 times more Protein than Ground Mace.
While 100 kcal of Ground Mace Spices contain 4.8 times more Fat, 15.2 times more Saturated Fat and 2.1 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Ground Mace offer comparable quantities of Energy per 100 calories.