Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS TVP
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
TVP
30.3g
Textured Vegetable Protein, Dry has 2.6 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or TVP?
Frozen Roasted Potatoes With Salt VS TVP Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or TVP?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs TVP:
Both Frozen Roasted Potatoes with Salt and Textured Vegetable Protein, Dry have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs TVP:
100 calories of Frozen Roasted Potatoes with Salt have 25.8 times more Sodium than TVP.
While 100 kcal of Textured Vegetable Protein, Dry contain 6.7 times more Calcium, 7.7 times more Iron and 2.1 times more Potassium than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 2.1 times more Carbohydrate than TVP.
While 100 kcal of Textured Vegetable Protein, Dry contain 5.3 times more Sugars, 2.2 times more Fiber and 8.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and TVP offer comparable quantities of Energy per 100 calories.