Comparing Nutrients in 100 calories Frozen Roasted Yellow Fleshed Potatoes with SaltVS Oil Roasted Almonds
Weight per 100 calories
Frozen Roasted Yellow Fleshed Potatoes with Salt
84g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 5.1 times more energy per unit of mass than Frozen Roasted Yellow Fleshed Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Yellow Fleshed Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Yellow Fleshed Potatoes with Salt or Oil Roasted Almonds?
Frozen Roasted Yellow Fleshed Potatoes With Salt VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Yellow Fleshed Potatoes with Salt or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Oil Roasted Almonds:
100 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt have more Vitamin C than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Oil Roasted Almonds:
100 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt have 3.2 times more Potassium and 1724.1 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 5.2 times more Calcium and 1.6 times more Iron than Frozen Roasted Yellow Fleshed Potatoes with Salt.
100 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt have 6.8 times more Carbohydrate and 1.3 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 5.8 times more Fat, 5.4 times more Saturated Fat and 2.1 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.