Nutrient Comparison: Frozen Roasted Yellow Fleshed Potatoes with Salt VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Oil Roasted Almonds:
- 5 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt have more Vitamin C than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Oil Roasted Almonds:
- 5 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt have 338 times more Sodium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 26.5 times more Calcium, 8.2 times more Iron and 1.6 times more Potassium than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- 5 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt have 1.3 times more Carbohydrate than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 5.1 times more Energy, 29.8 times more Fat, 27.5 times more Saturated Fat, 14.7 times more Sugars, 4 times more Fiber and 10.7 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.