Comparing Nutrients in 300 calories Frozen Roasted Yellow Fleshed Potatoes with SaltVS Oil Roasted Almonds
Weight per 300 calories
Frozen Roasted Yellow Fleshed Potatoes with Salt
252g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 5.1 times more energy per unit of mass than Frozen Roasted Yellow Fleshed Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Yellow Fleshed Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Yellow Fleshed Potatoes with Salt or Oil Roasted Almonds?
Frozen Roasted Yellow Fleshed Potatoes With Salt VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Yellow Fleshed Potatoes with Salt or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Oil Roasted Almonds:
300 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt have more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Oil Roasted Almonds:
300 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt have 3.2 times more Potassium and 1724.1 times more Sodium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 5.2 times more Calcium and 1.6 times more Iron than Frozen Roasted Yellow Fleshed Potatoes with Salt.
300 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt have 6.8 times more Carbohydrate and 1.3 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 5.8 times more Fat, 5.4 times more Saturated Fat and 2.1 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.