Nutrient Comparison: Frozen Roasted Yellow Fleshed Potatoes with Salt VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Yellow Fleshed Potatoes with Salt versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Oil Roasted Almonds:
- 1 pound of Frozen Roasted Yellow Fleshed Potatoes with Salt has more Vitamin C than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Oil Roasted Almonds:
- 1 pound of Frozen Roasted Yellow Fleshed Potatoes with Salt has 338 times more Sodium than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 26.5 times more Calcium, 8.2 times more Iron and 1.6 times more Potassium than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- 1 pound of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Yellow Fleshed Potatoes with Salt has 1.3 times more Carbohydrate than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 5.1 times more Energy, 29.8 times more Fat, 27.5 times more Saturated Fat, 14.7 times more Sugars, 4 times more Fiber and 10.7 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.