Nutrient Comparison: Frozen Roasted Yellow Fleshed Potatoes with Salt VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Yellow Fleshed Potatoes with Salt versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Oil Roasted Almonds:
- 100 grams of Frozen Roasted Yellow Fleshed Potatoes with Salt have more Vitamin C than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Oil Roasted Almonds:
- 100 grams of Frozen Roasted Yellow Fleshed Potatoes with Salt have 338 times more Sodium than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 26.5 times more Calcium, 8.2 times more Iron and 1.6 times more Potassium than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- 100 grams of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Yellow Fleshed Potatoes with Salt have 1.3 times more Carbohydrate than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 5.1 times more Energy, 29.8 times more Fat, 27.5 times more Saturated Fat, 14.7 times more Sugars, 4 times more Fiber and 10.7 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.