Comparing Nutrients in 100 calories Prune pureeVS Canned Orange Juice
Weight per 100 calories
Prune puree
39g
Canned Orange Juice
213g
Prune puree has 5.5 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Prune puree or Canned Orange Juice?
Prune Puree VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prune puree or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Prune puree vs Canned Orange Juice:
100 calories of Prune puree have 2 times more Vitamin A and 2.3 times more Vitamin B3 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 5.3 times more Vitamin B1, 2.3 times more Vitamin B5 and 38.3 times more Vitamin C than Prune puree.
100 calories of Prune puree have insufficient amounts of Vitamin B1 and Vitamin C
Comparing minerals per 100 calories for Prune puree vs Canned Orange Juice:
100 calories of Prune puree have 5.1 times more Iron than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.8 times more Calcium, 1.3 times more Phosphorus and 16 times more Water than Prune puree.
Both Prune puree and Canned Orange Juice contain similar levels of Potassium per 100 calories.
100 calories of Prune puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Prune puree have 2 times more Fiber than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.8 times more Protein than Prune puree.
Both Prune puree and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 100 calories.
100 calories of Prune puree provide inadequate amounts of Protein
100 calories of Canned Orange Juice provide inadequate amounts of Fiber