Nutrient Comparison: Prune puree VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Prune puree versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prune puree vs Canned Orange Juice:
- 7 ounces of Prune puree have 11.1 times more Vitamin A, 12.4 times more Vitamin B3 and 2.4 times more Vitamin B5 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 7 times more Vitamin C than Prune puree.
- Both Prune puree and Canned Orange Juice provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
Comparing minerals per 7 ounces for Prune puree vs Canned Orange Juice:
- 7 ounces of Prune puree have 3.1 times more Calcium, 28 times more Iron, 4.2 times more Phosphorus and 4.6 times more Potassium than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2.9 times more Water than Prune puree.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Prune puree have 5.5 times more Energy, 5.9 times more Carbohydrate, 4.5 times more Sugars, 5.7 times more Fructose, 11 times more Fiber and 3.1 times more Protein than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein