Nutrient Comparison: Prune puree VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Prune puree versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prune puree vs Canned Orange Juice:
- 100 grams of Prune puree have 11.1 times more Vitamin A, 12.4 times more Vitamin B3 and 2.4 times more Vitamin B5 than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 7 times more Vitamin C than Prune puree.
- Both Prune puree and Canned Orange Juice provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
Comparing minerals per 100 grams for Prune puree vs Canned Orange Juice:
- 100 grams of Prune puree have 3.1 times more Calcium, 28 times more Iron, 4.2 times more Phosphorus and 4.6 times more Potassium than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 2.9 times more Water than Prune puree.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Prune puree have 5.5 times more Energy, 5.9 times more Carbohydrate, 4.5 times more Sugars, 5.7 times more Fructose, 11 times more Fiber and 3.1 times more Protein than Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein