Comparing Nutrients in 300 calories Prune pureeVS Canned Orange Juice
Weight per 300 calories
Prune puree
117g
Canned Orange Juice
638g
Prune puree has 5.5 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Prune puree or Canned Orange Juice?
Prune Puree VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prune puree or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Prune puree vs Canned Orange Juice:
300 calories of Prune puree have 2 times more Vitamin A and 2.3 times more Vitamin B3 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 5.3 times more Vitamin B1, 2.3 times more Vitamin B5 and 38.3 times more Vitamin C than Prune puree.
300 calories of Prune puree have insufficient amounts of Vitamin B1 and Vitamin C
Comparing minerals per 300 calories for Prune puree vs Canned Orange Juice:
300 calories of Prune puree have 5.1 times more Iron than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.8 times more Calcium, 1.3 times more Phosphorus and 16 times more Water than Prune puree.
Both Prune puree and Canned Orange Juice contain similar levels of Potassium per 300 calories.
300 calories of Prune puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Prune puree have 2 times more Fiber than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.8 times more Protein than Prune puree.
Both Prune puree and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 300 calories.
300 calories of Prune puree provide inadequate amounts of Protein
300 calories of Canned Orange Juice provide inadequate amounts of Fiber