Comparing Nutrients in 300 calories Prune pureeVS Chilled Orange Juice
Weight per 300 calories
Prune puree
117g
Chilled Orange Juice
612g
Prune puree has 5.2 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Prune puree or Chilled Orange Juice?
Prune Puree VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prune puree or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Prune puree vs Chilled Orange Juice:
300 calories of Prune puree have 9.5 times more Vitamin A and 1.7 times more Vitamin B3 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 6 times more Vitamin B1, 2.4 times more Vitamin B5 and 41 times more Vitamin C than Prune puree.
300 calories of Prune puree have insufficient amounts of Vitamin B1 and Vitamin C
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Prune puree vs Chilled Orange Juice:
300 calories of Prune puree have 4.1 times more Iron than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.9 times more Calcium and 15.2 times more Water than Prune puree.
Both Prune puree and Chilled Orange Juice contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Prune puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Prune puree have 2.1 times more Fiber than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.7 times more Protein than Prune puree.
Both Prune puree and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 300 calories.
300 calories of Prune puree provide inadequate amounts of Protein
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber