Nutrient Comparison: Prune puree VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Prune puree versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prune puree vs Chilled Orange Juice:
- 14 ounces of Prune puree have 50 times more Vitamin A, 8.9 times more Vitamin B3 and 2.2 times more Vitamin B5 than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 7.8 times more Vitamin C than Prune puree.
- Both Prune puree and Chilled Orange Juice provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
Comparing minerals per 14 ounces for Prune puree vs Chilled Orange Juice:
- 14 ounces of Prune puree have 2.8 times more Calcium, 21.5 times more Iron, 4.2 times more Phosphorus and 4.8 times more Potassium than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 2.9 times more Water than Prune puree.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prune puree have 5.2 times more Energy, 5.6 times more Carbohydrate, 4.7 times more Sugars, 6.2 times more Fructose, 11 times more Fiber and 3.1 times more Protein than Chilled Orange Juice.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein