Comparing Nutrients in 300 calories Canned Orange JuiceVS Candied fruit
Weight per 300 calories
Canned Orange Juice
638g
Candied fruit
93g
Candied fruit has 6.9 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Candied fruit?
Canned Orange Juice VS Candied Fruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Candied fruit?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Candied fruit:
300 calories of Canned Orange Juice have 61.7 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 34.3 times more Vitamin E than Candied fruit.
300 calories of Candied fruit have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Candied fruit have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Candied fruit:
300 calories of Canned Orange Juice have 3.8 times more Calcium, 5.2 times more Copper, 4 times more Iron, 17.1 times more Magnesium, 23.3 times more Phosphorus, 22.5 times more Potassium and 36 times more Water than Candied fruit.
While 300 kcal of Candied fruit contain 3.6 times more Sodium than Unsweetened Canned Orange Juice.
300 calories of Candied fruit lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Unsweetened Canned Orange Juice as well as Candied fruit lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 13.7 times more Protein than Candied fruit.
While 300 kcal of Candied fruit contain 1.3 times more Sugars than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Candied fruit offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candied fruit provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Candied fruit provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.